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Foam Rolling Benefits

Benefits:

  1. Prevents body aches by keeping muscles from becoming overactive.

  2. Great for breaking up fascia after a hard training session.

  3. Helps speed up recovery process so you can train at your optimal level.

Tips:

  1. Engage your core by pulling your belly button in towards your spine.

  2. Foam roll prior to your training session.

  3. Pinpoint areas needing pressure by rolling one inch per second.

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