Causes of Muscle Cramps
- Martin Hunt
- Apr 3, 2017
- 1 min read
1. Dehydration or inadequate intake of water.
2. Depleted levels of potassium & sodium. (salt)
3. Depleted carbohydrate levels.
4. Tense or stiff muscles.
5. Vitamin deficiencies may also cause cramps.
6. Poor blood circulation also causes cramps.
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