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11 Tips for Better Living

Here's 11 small changes to your daily schedule that can bring great changes. Give them a try.

0. Empty calories / processed foods.

1. Hour of exercise / reading.

2. Litres of water.

3. Cups of green tea /green juice.

4. Mental & stretch breaks.

5. Thing's you're grateful for.

6. AM meditation.

7. Minutes of laughter.

8. Hours of sleep.

9. Thousand steps daily.

10. PM time to sleep.

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