11 Tips for Better Living
Here's 11 small changes to your daily schedule that can bring great changes. Give them a try.
0. Empty calories / processed foods.
1. Hour of exercise / reading.
2. Litres of water.
3. Cups of green tea /green juice.
4. Mental & stretch breaks.
5. Thing's you're grateful for.
6. AM meditation.
7. Minutes of laughter.
8. Hours of sleep.
9. Thousand steps daily.
10. PM time to sleep.